You know what’s the biggest contributor of any health issue for that matter? It is nothing but the ‘stress’ we take these days in our daily life. These days it is very usual to find a woman with irregular period issue as well as PCOD (polycystic ovarian disease), and to be mentioned, stress again is the major contributor to this issue. According to studies, 10% of U.S. women of child bearing age suffer from PCOD. Massive weight gain, stressful lifestyle, a constant rate race of life, all of these are one of those major factors that lead to irregular menstruation cycle and then eventually problems like PCOD. PCOD might even cause issues during conceiving for a women and if it is neglected for a while, it might even become a permanent issue. Now with the rising awareness, it is very important for all of us, irrespective of age, to take care of our health (both physical and mental) to keep ourself fit.
India is one such place which had always been on the frontline when it comes to curing any physical problems or illness by natural/ayurvedic remedies, and guess what? Even there are amazing home remedies to try out if you are the one suffering from irregular menstruation cycle or even PCOD. Of course natural home remedies doesn’t work like magic, with them, you have to be really patient and consistent to get results. So in this post, I am going to discuss with you, some of the best home remedies for delayed period, and also one ‘one step solution’ for the same which has been recently launched in the market.
- Some amazing herbs that does wonder: Tulsi, or holy basil is the queen of herbs that does great to body by helping to prevent weight gain, control sugar levels and also addresses your metabolic system. Taking this on a regular basis regulates hormonal level and thereafter takes care of delayed period and is one of the best natural home-remedy for delayed period. Maca root is one of the other traditionally known herb to boost fertility and thereby regulates PCOD or even PCOS. Ashwagandha is another wonder which helps control stress level and thereafter maintains hormonal balance. It is also known to be a great home remedy for starting delayed period.
- Namyaa Period Kit: Namyaa, is a Made in India brand for skincare which have recently launched their period kit in the market which is scientifically proven with zero side effects. It is more like a one-step solution for those for home the above mentioned herbs may be difficult to procure. They have Namyaa Aarthava Kshaya– For PCOD and PCOS- Pack of 60 Tablets which restores hormonal imbalance, purifies blood with a complete ayurvedic formulation. They also have a syrup Anartava for delayed periods which when consumed regularly helps in gradual regularization of your cycle. In case you have unusual kind of white discharge also, they have ShwetKanika tablets to control it. So if you are the one who always look for readymade solutions, this is an amazing and wonder option in the Indian market to definitely try for.
- A healthy lifestyle: A healthy lifestyle apart from eating healthy food, also includes taking a regular 8 hours of sleep, some sort of workout, stress regulation and much more. In the dietary aspect, increasing iron and magnesium intake apart from doing lot many other benefits to our body, also helps regular irregular menstruation cycle and PCOD. A low carb diet with good protein intake helps in weight regulation, maintains blood pressure and thus again boils down to be a natural home-made remedy for delayed period.
So, if you see, its that drops of water that makes an ocean. Things fall into place when taken care of from the very beginning. Thus, if you are the one facing irregular menstruation cycle, the above remedies are great to start with!