Lower body when toned and is in shape, it does enhance the whole figure of a women to the next level. And the last year have been really stressful with all these Covid19, work from home, no house-helps, a kind of house arrest and much more, and these have made majority of us gain weight. In general, it is observed that for females, whenever there is some weight gain, it shows more in the lower body part and thus it is good enough to damage the entire figure. Thus, I am sure a lot of us must be wondering that as the situation is more or less the very same, how do we now get back to a toned body. So here are some very easy and unique ways in which you can keep your lower body in shape, which are a bit different from those regular tips of doing leg-based workout or squats. These easy tips are going to be very effective in the longer run as well as for the present. So lets see what are those:
- Opt for stairs instead of elevators: This might sound very strangely simple, but trust me, this is one of the best exercise which you can give your body to get a nicely tonned lower body. This is just a bit of change in the regular lifestyle which is gonna help you greatly in the longer run. Also, you can use stairs for exercise by running off one flight and walking down the same. This is a great cardio exercise which helps burn fat and calories of body. More the intensity, more are the chances of fat burn.
- Exfoliate your skin: You might feel this is a very strange thing when it comes to the point of getting toned body, but the fact is if you regularly exfoliate and take good care of the skin of lower body part like the way you do for the rest of the body, that will help improve your blood circulation in those area. This will make your skin soft and firm and at the end help in skin tightening.
- The right food intake: More of protein and fiber intake helps stop fat accumulation by helping speed up metabolism. Protein helps in building body muscles which helps give a firm look to the body. Even complex carbs are good as they alone can also lead to good muscle growth. It is always a balance of everything and avoiding of junk and sugar which help cut down already accumulated fat and at the same time help you get a good body shape.
- A good sleep and 3 liter of water is crucial: A sound 8 hours sleep is extremely crucial to not let accumulate those extra fats which comes from overstressing of self. Drinking lukewarm water helps burn fat at a good rate. And of course lukewarm water is recommended at the present time to avoid getting affected from covid19. Thus, a combination of good sleep, and right amount of water is very crucial to get a good body shape, and I know majority of us out there do neglect these the most! It is high time to take care of these.
- Usage of Namyaa Brazilian Bum Cream for Plumping and Toning: This ‘Namyaa Brazilian Bum Cream for Plumping and Toning’ works as wonder, if anyone wants to opt an easier method for toning their hips, I feel this works as a best solution to get a sexy toned butt. It hepls us to enhance our most neglected body part very well. Natural ingredients like Nutmeg, Macadamia seed oil, Glycerine, Anemarrhena asphodeloides (Root) extract and Chamomile helps to reduce fatty tissues. Using it once in the morning and once at night will give more benefits. It is highly recommended to use for span of six days. It comes in a 100ml bottle which is worth Rs. 599/- in
Thus, the above points, if taken into consideration, will surely make a difference in your body shape as well as boost up your inner confidence. These are very very basic and regular things, which if taken a little care, can do good to your body in the longer run!
The ‘Namyaa Brazilian Bum Cream for Plumping and Toning’ is easily available on their website, as well as on Nykaa, Amazon and Flipkart.
I’m attaching the product link here. namyaa.in