Most of the women don’t care much about hygiene, especially during menstruation. Menstruation is the time where a woman’s body needs utmost caution and self-care. During menstruation maintaining proper hygiene and taking proper food is important. Just like to take special care of your skin, hair and body, you should take extra care of your intimate area.
Ladies, today we promise you will feel the difference in your period experience if you follow these hygiene tips:
- Make sure you change your sanitary napkin every 4-6 hours:
First and foremost thing – changing your sanitary napkin. Irrespective of your flow being heavy or low, it’s important to change your pad every 4-6 hours. Women whose menstruation flow is less generally use one pad for the whole day. That can be dangerous. Menstrual blood, when released, attracts various organisms from our bodies, and can multiply in the warmth of the blood, as warm regions can be a good environment for bacteria to multiply and cause irritation, rashes or urinary tract infections. Changing your sanitary napkin or tampon regularly curbs the growth of these organisms and prevents infections and keeps your vagina healthy.
- Wash yourself carefully and properly:
Many women don’t wash with care. Worst case they wash with soap which is harmful. Washing your intimate area with soap can disturb the pH level of your vagina and can cause several problems. Washing your vagina regularly is very important, because the organisms stick to your body after removing your sanitary napkin. Most people wash themselves regularly, but not the right way–which is, washing from the vagina to the anus, not anus to vagina. Washing from the anus to the vagina can lead to the transmission of the bacteria from the anus into the vagina or urethra opening leading to several other infections.
- Dispose your sanitary napkin properly:
Disposing off your tampons or sanitary napkins properly is an important step. Make sure you wrap them in paper or a plastic bag in such a way that the bacteria won’t spread out. Do not flush them, since that will block the toilet causing the water to back up, spreading the bacteria all over it. Washing your hands properly after disposing is very important.
- Wear proper underwear:
The right or wrong underwear can make a difference during periods. Wear comfortable and clean underwear. While changing your sanitary pad is essential, it is also important to wear something comfortable during those days especially. Because comfort is all you need during that time. Don’t you agree? Tight underwear like thongs or underwear made of fabric that doesn’t allow your skin to breathe will also lead to infections. Stick to clean and comfortable cotton panties that do not stick to your skin. High waist briefs will make you feel comfortable during periods and bloating.
- Do not use two pads at once:
Never use two pads simultaneously. No, two is not better than one. In case if your flow is heavy try using xxl pads or try to change it frequently. Some women who experience heavy flow, use two sanitary pads at one go to control the flow and prevent staining of clothes.Well, this is definitely a bad idea as it can cause infections in the vaginal region. Stick to one and keep changing it whenever the flow is heavy.
By following these amazing tips you can get through your periods with comfort and ease.
These cardinal rules will help you stay healthy and manage your period better 🙂
HAPPY PERIODS GIRLS.
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