Many people find that having a baby is one of the most rewarding experiences of their lives. It can be an incredibly emotional and joyful time, filled with feelings of love, happiness, and excitement. Holding a new-born baby in your arms can be an indescribable feeling of wonder and awe.
However, it’s also important to recognize that having a baby can be a challenging experience, both physically and emotionally. It requires a significant amount of time, energy, and resources to care for a new-born. New parents often experience sleep deprivation, postpartum depression, hair fall (new moms mostly experience it) and a host of other challenges.
While taking care of your new-born may be your top priority, it’s important not to neglect your own self-care, including your hair. With so many changes happening in your body and lifestyle, it’s easy for your hair care routine to fall by the wayside. New moms most of the time experience hair fall, a good hair care routine will definitely help in preventing it. In this blog, we’ll discuss some simple yet effective hair care tips for new moms.
Keep it simple: As a new mom, you’ll have less time for yourself, and that includes your hair. Stick to a simple hair care routine that’s easy to maintain. Use a gentle shampoo and conditioner that won’t strip your hair of its natural oils, and avoid using too many styling products.
Protect your hair: Sleep deprivation and stress can take a toll on your hair, making it more susceptible to damage. Use a silk or satin pillowcase to reduce friction while you sleep, and consider wearing a hat or scarf to protect your hair from the sun and wind when you’re outside.
Be gentle: When you do have time to care for your hair, be gentle. Use a wide-tooth comb to detangle your hair instead of a brush, and avoid using hot tools like blow dryers, curling irons, and straighteners. If you must use heat styling tools, use a heat protectant spray to minimize damage.
Hydrate: Drinking plenty of water is essential for overall health, including the health of your hair. Aim to drink at least 8 glasses of water per day to keep your hair hydrated and healthy.
Get regular trims: It’s easy to neglect regular haircuts when you’re a busy new mom, but getting regular trims can actually help your hair look and feel healthier. Trimming your hair every 6-8 weeks can prevent split ends and breakage, and help your hair grow longer and stronger.
Consider a low-maintenance hairstyle: If you’re finding it difficult to manage your hair as a new mom, consider getting a low-maintenance hairstyle. A short bob, a pixie cut, or a simple ponytail can all be stylish and easy to maintain.
Use natural remedies: There are many natural remedies that can help keep your hair healthy and shiny. Try using coconut oil or olive oil as a hair mask, or rinse your hair with apple cider vinegar to remove buildup and restore shine.
In conclusion, taking care of your hair as a new mom doesn’t have to be complicated. By keeping it simple, protecting it from damage, and staying hydrated, you can help your hair look and feel its best. And remember, it’s okay to ask for help from friends and family so you can take some time for yourself and give your hair the care it deserves.
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Thanks for this much needed post. I am going through severe hair fall post delivery..
Happy that my blog helped you 🙂